Welcome! This course is designed to help kids ages 4–8 begin learning one of the most important life skills: knowing who they are while staying connected to the people they love. That’s called differentiation of self, and it means being able to have your own thoughts, feelings, and choices—even when others think or feel differently. Through fun, age-appropriate activities, stories, and reflections, this workbook helps young children build emotional awareness, confidence, and healthy boundaries—all in a way that feels safe and engaging. Whether you’re a parent, teacher, or therapist, this course gives you tools to support a child’s growth in becoming their own person, while staying close to the people who matter most.
Course Content
For Grownups: Why this Workbook Matters
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My Feelings Are Mine
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You Feel, I Feel
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My Calm Choices
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What I Like Is OK
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I Can Say What I Need
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Families Are Different
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My Super Powers
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Wrap Up
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