What to Expect During Your First EMDR Therapy Session

What to Expect During Your First EMDR Therapy Session

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured and evidence-based approach used primarily to treat trauma, PTSD, and other mental health conditions. Developed by Dr. Francine Shapiro in the late 1980s, EMDR is designed to help individuals...
What is EMDR Therapy and How Can It Help You Heal?

What is EMDR Therapy and How Can It Help You Heal?

EMDR therapy is a highly regarded, evidence-based psychotherapy approach designed to help individuals process and resolve distressing memories. Particularly those associated with trauma. EMDR has gained recognition as a leading treatment for post-traumatic stress...

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